Triphala: The Ayurvedic Trio for Detox and Digestion
Triphala is an age-old Ayurvedic blend of three fruits—Amalaki, Bibhitaki, and Haritaki—used as a gentle detoxifier and digestive tonic. It supports natural cleansing ("ama" removal), balances gut microbiota, and encourages regular bowel movements. Commonly consumed as a tea or powder before bedtime, Triphala is considered mild yet effective, though sourcing from reputable brands is essential to avoid heavy-metal contamination. It's best to consult a healthcare practitioner before adding it to your routine.
